5-Day Nervous System Rēset.
A science backed program to break the chronic-stress response.

Several dates between June and November 2026
Lisbon - Portugal

Book here

*As Breathlife is a partner of Re:Precision, there is no guarantee I’ll be facilitating.
Feel free to inquire into which one’s I’m directly involved.

So much more than just another wellness retreat.

The Rēset Intensive is a five-day immersion to learn tools for nervous system regulation—helping you restore balance, improve sleep, enhance focus, and reconnect mind and body.

Your nervous system is the bridge between how you think, feel, and function. When it’s dysregulated by stress or past experiences, everything—from hormones to digestion to mood—feels the impact. That separation of mind and body is what led us to create this program.

Through a systems-based approach, the Rēset Intensive addresses the physical, emotional, nutritional, mental, and existential layers of wellbeing to bring you out of chronic “fight or flight” and back into calm and clarity. Over 3,000 people have completed the program with transformative results.

  • 3 anti-inflammatory chef-prepared meals per day and snacks

  • Introduction to Heart Rate Variability training and use of sensors

  • Myofascial Release Class

  • Movement for Neuroperformance Class

  • Movement Fundamentals Class

  • Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)

  • Breathwork session

  • TRE (Tension/Trauma Release Exercises) class

  • Introduction to Neurofeedback and Neuromeditation

  • Cold Thermogenesis session

  • Massage

  • Sympathetic Dominance Brain & Body Workshop

  • Neuroception, The Body’s Ability To Feel Workshop

  • Gut Health & Food Principals Workshop

  • Processing Emotions & Integration Workshop

  • Temazcal

  • Complimentary use of our non-toxic spa with hydrotherapy hot tub, sauna,

    cold plunge, pool and halotherapy sauna.

What’s included:

Join here

From €1.450,00

What People Are Saying

What an amazing experience. I feel so revitalized with actual tools and skills that I can carry forward. These retreats aren’t only about resetting my nervous system and brain but also giving me hope for a more peaceful future. The facilities are extraordinarily beautiful and expansive. I could get lost wandering the grounds with such beauty. Our room was luxurious and all the amenities were top quality.

Rē Precision Health Portugal is a 10 out of 5 stars! I've stayed at plenty of places that call themselves retreats. Rē Precision Health is in a different category entirely. This is a precision health program wrapped inside a 16-hectare organic farm on a heritage estate 35 minutes north of Lisbon, and every detail is engineered with the same rigor I'd expect from a well-run engineering team. The facilities alone justify the trip: a non-toxic, chlorine-free hydrotherapy hot tub, cold plunge, traditional sauna, halotherapy salt sauna, medical-grade vibration plate, a large pool, full gym, and a padel court. Nothing feels bolted on — it's a coherent toolkit for nervous system regulation, and the team actually teaches you how to use it rather than handing you a towel and wishing you luck.

My five-day retreat at Re-Precision Healthwas truly a renewal for me. The location itself is stunning and incredibly restful. The meals were great: clean, gluten-free, fresh, and tasty. The schedule, which included yoga, breathwork, meditation, and other modalities, sparked a positive shift within me. Although these practices were entirely new to me, they provided effective and positive tools for my health -mind, body, and spirit. The entire staff is knowledgeable, kind, and supportive. I have to admit, I was terrified to try the ice bath, but the Re team and the other retreat participants offered such wonderful support. I truly felt a powerful connection with everyone in our group.