DanceBreath - 30th of April - Selllva Campo de Ourique
30th of April
19:45 - 21:30
Selllva Campo de Ourique
DanceBreath! A unique mix of breathwork, beats and movement...
We’ll open with some somatic practices to connect to ourselves and the others to feel safe and settled. From there we’ll go into the DanceBreath; a combination of connected breathing with movement, flow and dance. Allowing the body to complete any motions as you get taken away by the music. The session will end with a soft landing to full integrate and settle.
30th of April
19:45 - 21:30
Selllva Campo de Ourique
DanceBreath! A unique mix of breathwork, beats and movement...
We’ll open with some somatic practices to connect to ourselves and the others to feel safe and settled. From there we’ll go into the DanceBreath; a combination of connected breathing with movement, flow and dance. Allowing the body to complete any motions as you get taken away by the music. The session will end with a soft landing to full integrate and settle.
30th of April
19:45 - 21:30
Selllva Campo de Ourique
DanceBreath! A unique mix of breathwork, beats and movement...
We’ll open with some somatic practices to connect to ourselves and the others to feel safe and settled. From there we’ll go into the DanceBreath; a combination of connected breathing with movement, flow and dance. Allowing the body to complete any motions as you get taken away by the music. The session will end with a soft landing to full integrate and settle.
Practicalities
Facilitators: Depending on the number of participants, Breathlife events always make sure there are enough facilitators in the room to make sure everyone is safe and cared for.
Equipment: Selllva has yoga mats and blankets available for you to use. If you prefer to use your own equipment or need something to sit on you're more than welcome to do so.
Preparation: Please wear comfy loose clothes, bring a bottle of water and make sure you didn't have a big meal right before the session. Ideally you'd also have time afterwards to allow for integration.
Please read through the following documents - by joining you've confirmed to have read them:
Contraindications - Why Breathwork might not be for you.