This practice can be done at any speed and it's a nice alternative for those who don't like to count when doing their practice.
In this particular video we use a faster rhythm which helps you to mobilise the body.
Time to wake up the nervous system!
This longer breathwork session is perfect for those sleep mornings. Besides breathing it also covers some gentle movement which helps with activating the body so you can start the day fresh and sharp.
A very activating exercise! Please read the contraindications (pregnancy, glaucoma, high blood pressure and more) again before you do this exercise and take it slow if this is your first time.
But don't also forget to enjoy this practice that'll really charge the body.
