Please watch the three “Educational” videos first and check the contraindications document.
The educational videos provide you with a better understanding of what we mean by breathwork and some of the basic underlying principles.
A very helpful framework that explains more about the workings of the nervous system and which can help you decide on which exercise to choose.
What does it mean to breathe well?
In this video we cover the natural breathing mechanics so you can feel discover how dynamic the breath actually is!
